pace, then drop the pace by two to three seconds for each successive 400mRecovery: Jog for four minutes between repeats.Ed Eyestone is an exercise physiologist and two-time Olympic marathon runner.
. The key is knowing when to surge. Below, I've outlined six surging strategies, and weighed the risks and benefits of each. Check them out, and give one a try the next time you're in a race.At The Start Some runners believe they can run as hard
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |