| |
 |
Racing With A Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:49:31
Data from a heart rate monitor can help you optimise your race performance - but you have to be careful how you go about using it
and the associated adrenaline surge that accompanies a competitive situation, though this has yet to be scientifically established. If you did use your HRM in a race and paced yourself according to your training rates, you'd probably be holding yourself back rather
|
|
 |
I Want To Be Part Of It...
By Andy Blackford on 04/09/2003 15:09:04
Our hero almost becomes reconciled to the charms of New York, New York
of the Manhattan mob, 10-deep on each side of the street. You could literally feel the sound. It brought me out in goosebumps, it surged through my veins like a flash fire, it took me straight to the verge of tears and beyond.I felt like Swedes must feel
|
|
 |
RW's Free Pre-Flora London Marathon Podcasts
By Runner's World on 05/04/2006 17:37:33
Tips and insight from RW's experts, about the UK's most famous race. All on your MP3 player or PC!
and looking for the right moment to surge ahead. As the Flora London Marathon was approaching, we realized the moment had arrived. In our magazine pages, Runner's World has always delivered expert advice on training for
|
|
 |
Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger
, runners who began to slow down during the latter stages of a race couldn’t possibly sprint the last 100 yards or so. "Athletes can often surge during the latter stages of a race, knowing that they won’t have to continue once they cross the finish line
|
|
 |
Emil Zatopek: The Greatest Champion?
By Mike Collins on 16/05/2012 14:43:52
Eight days, three distances, three Olympic records - read the jaw-dropping story of the Czech champion
surge or sudden kick, just the conscious setting of a pace sufficiently brutal to kill the hopes of all but the man setting it. Four years earlier, he had won his gold with an early knockout, as the field wilted in his wake. In Helsinki, he did
|
|
|
|
Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
workouts that will ultimately make you a stronger runner and faster racer. As a general rule, you need at least one easy recovery run after every hard session you do.Fast FixesTo rein yourself in on easy runs, wear a heart-rate monitor on all recovery days
|
|
 |
Plyometric Power
By David Morton on 29/09/2010 12:45:10
Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs for dead
Plyometrics n. A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving athletic performance. Or, if you like, the more explosively you can move
|
|
|
|
Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
get a surge of adrenaline."Libby Johnson, world-class runner30. Be patient"Expect to put in 6-10 successful speed sessions before you begin to see any effect in your races."Marc Bloom, writer31. Keep your finger on the pulse"If your resting heart
|
|
|
|
Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
for ‘speed play’ and is the fun side of speedwork. Best done on grass or trails, you simply mix surges of hard running with periods of easy running. Run fast bursts between phone boxes, lampposts or trees when you feel like it, and as hard you like. Great
|
|
|
|
Categories
General (9)
Authors
Runner's World (2)
Andy Blackford (1)
David Morton (1)
Greg McMillan (1)
Joe Dunbar (1)
Mark Will-Weber (1)
Matt Fitzgerald (1)
Mike Collins (1)
Date Range
More than 12 months (9)
Related Searches
|
