about when the testers first visited the site. Now we a full comprehensive listing stretching beyond December.Join/Membership processNo thanks after survey:"I didn't realise I had finished the survey - there was no thanks or anything"Response: We should
’s time.Consult the race diary on this site and mark a few target events on your calendar. Then plan a training programme accordingly. If you find scenic runs more appealing, buy an Ordnance Survey map for your area and highlight a few trails you’ve yet
and pack down small enough to fit into a bumbag, clip on to a belt or fasten on to your upper arm. None of them is completely waterproof - although in a small unscientific survey of a dozen runners in the office, no one seems to care about being wet, just
was calibrating it after every run, and creating a calibration factor for each distance, but this didn't work. – BlistersUse the car to measure your route. Not particularly environmentally friendly. – John MalcolmI use Tracklogs, an Ordnance Survey digital mapping
can slow your finish time by several minutes, and heat or cold by even more. A survey of marathon finish times suggests that 12°C is the ideal temperature, a temperature of 0°C or 25°C adds seven per cent to your time, and if the day hits 30°C, you can
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf
and freshly-washed kit and you’re likely to find yourself in a significant minority. Muddy, boggy and sock-soaking wet, this is definitely an event to embrace head on (no side-stepping of puddles allowed) especially when a quick survey of your surrounds
." Should you try it? These programmes seem well suited for overbooked or injury-prone runners. Studies and surveys of marathon runners have validated this approach by finding little correlation between weekly mileage and marathon performance, especially
You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four
