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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
actually increases your sex drive. Experts at www.pponline.co.uk say that mens testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
run and live longer. A study of 1,000 men in South Wales found those who made love two or more times a week halved their risk of premature death, compared with those who had made do with once a month. The survey showed that regular lovemakers were
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
-known formula for calculating your 'healthy' weight, which the government uses in surveys and the World Health Organisation uses for measuring global obesity. But this so-called 'crisis', where we keep being told that we are fat and useless, could be a self
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
re confidantes, counsellors and coaches, too.10. Women who run for weight control may lose perspective on what is an appropriate body size. A recent survey of thousands of women found that while 44 per cent of respondents were overweight, 73 per cent thought
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
, during the first trimester of pregnancy you may experience increased tiredness, nausea, breast tenderness, pressure on your bladder and constipation. Many of the side effects of pregnancy are due to the sudden rush of hormones in your body. Yet many women surveyed by Dr Jaques report
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Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom
training, that protection dwindles, making pre-race colds common among marathon runners.In a survey of 2,311 participants in the Los Angeles Marathon, Dr David C. Nieman, a professor of health and exercise science, found that 40 per cent of them caught
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Ask the Experts: Marathon Nutrition with Ruth McKean
By on 20/03/2012 12:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums
you know of any surveys or any researchers who have looked into dietary balance and distance running for T2 diabetics. There are plenty for T1 but they assume insulin dependence. Any help at all would be appreciated – and I’m happy to be a guinea pig
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Disordered Eating: Running on Empty
By Caleb Daniloff on 09/04/2012 09:00:00
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
that three out of four American women between the ages 25 and 45 practise disordered eating. A report in the Journal of American College Health showed more than a quarter of US female college athletes exhibit disordered eating patterns. And in surveys
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Green Light Your Race
By on 29/10/2010 16:36:09
Love the planet? Then it's time to go racing green
people as possible to join the Racing Green network and complete their survey.
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Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
of the nation’s most popular takeaways – in one survey, one in three people said they’d ordered it in the past three months. But, a portion of sweet and sour pork with egg-fried rice – the favourite choice – gives you a staggering 60g of fat (that’s almost
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