you know of any surveys or any researchers who have looked into dietary balance and distance running for T2 diabetics. There are plenty for T1 but they assume insulin dependence. Any help at all would be appreciated – and I’m happy to be a guinea pig

worst nightmare. But somewhere, I’d heard that I could run about two seconds per mile faster for every pound I lost. Accurate or not, this information radically changed my diet.For the first time in my life, I started scrutinising nutrition labels. I

an about-turn, eschewing starches and relying instead on vegetables, fruits and lean meats as fuel.Consider what follows as a challenge to the ideas about nutrition you've been exposed to for years. Follow the advice and you'll stay lean and strong