any advice to specifically alter the present sugar/starch balance in the diet,” he said while speaking to the Nutrition Society. Weight-Loss Friends and FoesStomach growling? Here’s how foods rate when it comes to satisfying hunger pangs. Choosing a

-known formula for calculating your 'healthy' weight, which the government uses in surveys and the World Health Organisation uses for measuring global obesity. But this so-called 'crisis', where we keep being told that we are fat and useless, could be a self

of the nation’s most popular takeaways – in one survey, one in three people said they’d ordered it in the past three months. But, a portion of sweet and sour pork with egg-fried rice – the favourite choice – gives you a staggering 60g of fat (that’s almost