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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
Sometimes, running is the simplest of activities. One foot follows the other, taking you from point A to point B by the shortest, most straightforward route. But other times, it can be fraught with discomforts ranging from the mildly annoying to the downright dangerous. Here’s ou...
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Survive Anything
By Heather Rodenbach on 11/03/2010 11:38:53
From overexcited dogs to flat tyres, here are some of our most inventive - some would say weird - reader tips
a fancy new jersey, shorts or another upgrade you didn't think you could afford." Luca Gandol Got a great survival tip of your own? Pop it in the message box below to share with other site members.
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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
)Urban Runner: The Survival Kit (Preview)The Risk: Obstacles and Hazards (Subscriber only) The Risk: Carting Gear Around (Subscriber only)The Risk: Hard Surfaces (Subscriber only)Sign the Runner's World Urban Running Petition
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
If you’re like most women runners, you face a daily survival test that includes juggling a complex mix of domestic, business and social responsibilities. You yearn for the time to slip out of the door, lengthen your stride, feel the wind in your
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Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
Painful, paralysing and PB-unfriendly, cramps can strike at any time. "There's no one definitive cause," saysDr Steve Ingham, head of physiology at the English Institute of Sport (eis2win.co.uk). Research in the Muscle & Nerve Journal shows that genetics might be one factor, ye...
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Runner's Relief: How To Fix Mid-Run Troubles
By Beth Dreher on 15/06/2009 08:12:28
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road
Four years ago, Dutch duathlete Huub Mass was competing at world level in shorter events, but suffering diarrhoea and vomiting when attempting longer races. He approached sport and exercise nutritionist Asker Jeukendrup. "He was co...
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My 2004 London Marathon
By Vaseline on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04
to be was the amazing support, especially in those conditions it made those 8 months of training all worth it! My Goal: Sub 4:00hrs maybe a little ambitious, my finishing time 4:24, in all honesty by 20 miles time went out the window and it was all about survival
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GORE-TEX® Fan Dance: Can You Conquer It?
By on 16/05/2012 17:06:24
Test your strength and navigation skills on the Brecon Beacons with this tough team challenge
as a fitness and navigation test by the British Military.Before you start the challenge you’ll spend a weekend honing your navigation, survival skills, pacing techniques and lightweight packing skills with British Military Fitness Mountain Leaders. All
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Win! Hilly premium socks and gear
By Runner's World on 27/02/2004 08:19:15
20 x £45 of Hilly socks and gear to be won - for RW magazine subscribers only
Running accessories are more than just optional extras: they can make a real difference to your running performance, and make the experience much more enjoyable. Socks in particular are underrated, with many runners happily surviving with just a few
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Forum v Ironman Germany: The Final Countdown
By Jj on 11/07/2006 13:22:13
Yo ho ho and a bottle of SiS Rego (chocolate flavour) - look out, Germany: the Pirates are coming!
, July 23, the Pirate Fleet will be at Ironman Germany, this time with more than 60 members. Some of them back for the second time to race it rather than simply survive it, and some of them fresh blood, who took the Captain’s five pence after witnessing
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