to remain dry. I’ve run in them several times, including for London Marathon, and survived with just the usual wear and tear to my feet. The socks provide a snug fit without being restrictive or causing any chaffing, plus the ankle height of the sock also

together a guide to conquering open water. From techniques you can practise in the pool, to how to survive the swim start, we’ve got it covered.Each newsletter will also help you to fine tune your training thanks to insider advice from world champion

choice for those who want a watch to survive more than just some casual road running. It’s not only the exterior that will suit those with adventurous tastes. The fēnix boast a comprehensive navigational toolset that includes an altimeter, barometer

, July 23, the Pirate Fleet will be at Ironman Germany, this time with more than 60 members. Some of them back for the second time to race it rather than simply survive it, and some of them fresh blood, who took the Captain’s five pence after witnessing

drinking, meals and washing up.6. Travel LightBackpacks must weigh between 6.5kg and 15kg, including food (but excluding water). This ensures racers carry the caloric minimum and the mandatory desert survival gear (listed below), while reducing injury risk

Running accessories are more than just optional extras: they can make a real difference to your running performance, and make the experience much more enjoyable. Socks in particular are underrated, with many runners happily surviving with just a few

of the joy out of being in a stunning, albeit hostile, environment. I'm thankful that I'm surviving it. 

the leaders at the front hammering comfortably up the mountains, while the rest of the field is simply trying to survive. Those riders need to expend their energy as efficiently as possible so they can make the time cut and advance to the next gruelling stage

to help you reach your goals. Women's Running Survival GuideBalance being a woman and a runner, and you'll take control of your body - and your life. This is the ultimate guide to surviving periods, pregnancy, cramps or just an over-stuffed calendar

. Put bluntly, Zátopek just kept going through pain and fatigue, convinced that training and determination would allow him to survive longer than his competition. Not for nothing was he nicknamed the Czech Locomotive, as he puffed and shunted his way