guide to help you prevent, survive and recover from your next cold.You're not  sick yet...But everyone around you isGet eight hours of sleepGrowth hormones that boost immunity are released during sleep, says personal trainer Nick Anderson (runningwithus

chemicals that help it survive. When you eat them, you get those chemicals. We're always discovering new phytochemicals that may fight cancer and heart disease, so it's wise to eat a large variety of vegetables every day."OnionIt's always been An ingredient

more energy for work and non-work activities, which means everyone around you will benefit.Create a survival work-out For those days when you simply don’t have time to train, Mark Watterson, a London lawyer, recommends devising a ‘survival work

What to look for in a trail shoeThere are a lot of similarities between your normal training shoes and a model designed for off-road use, but don't confuse the two. On a firm, well-groomed trail, your road shoes should survive. Add mud, moisture

, Grizzly and The Count.Unfortunately, Grizzly never made it out of Epsom due to car trouble and the small matter of a local horserace gridlocking his exit.The CountThe 11 surviving shipmates had arranged to meet up the day before the race to test out

used to provide energy, burn dietary carbohydrates, produce blood glucose and liver glycogen, and promote survival in stressful situations."Brooks calls all these goings-on the "lactate shuttle" or "lactate transport system." What he’s saying

: April 26Madrid’s most important athletic event has seen around 200,000 runners attempt to complete the 42.2K run within the six-hour time limit, but only 120,000 have been successful to date – it is without a doubt survival of the fittest. The well

Were the headphones sturdy or flimsy? Did they have to be handled with care or would they survive being dropped or manhandled on the run? Sweatproof Did the ear plugs let sweat in and was there any change in sound quality? Did the sweat cause any

behind him, including the five World Majors Marathons in 2008. Riel’s gearing up for the Gobi March – a tough 250K survival race through the Gobi Desert – but is putting this on hold to make sure he sees his RW pace group through under the magical sub-3

Epping Forest 10K (Essex, July 1)Forest trail running is an excellent test of fitness and agility, and this new addition to the popular Salomon calendar runs through one of the few surviving ancient forests in the UK.Although a little muddy (as you might