Epping Forest 10K (Essex, July 1)Forest trail running is an excellent test of fitness and agility, and this new addition to the popular Salomon calendar runs through one of the few surviving ancient forests in the UK.Although a little muddy (as you might
to reach the finish line to survive. Pick a competitor in front of you and tell yourself you must pass them at any cost. Get madly desperate. Do whatever you need to do in order to break the hold your CNS has on you. Again, this will only last for a short
