cent solution. Mid-race treats are great, but avoid too much fat – it’s hard to digest. Consider a carbo/protein recovery drink at transitions in long races; it’ll help your muscles survive. They’re a bit heavy to drink before a run, but fine before a

. If you joined all the Wall’s surviving sections together, they could stretch from New York to Los Angeles. Today we’ll just be running a pristine two-mile section which clings to the hilly landscape as if it was drawn on with a pen. It’s hard, at the best

. If you joined all the Wall’s surviving sections together, they could stretch from New York to Los Angeles. Today we’ll just be running a pristine two-mile section which clings to the hilly landscape as if it was drawn on with a pen. It’s hard, at the best