year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks

each year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body

Time: 4:42 From PHAB PAUL No. 42784 in the yellow Sgt. Pepper's uniform Best moment: Being grabbed by The Sport newspaper girls for a photo! Worst moment: Rain and sweat in my eyes, and having to wipe my glasses with wet tissues Biggest surprise

Adidas Evil Eye Pro (£155)Kerry says: Stop squinting during your sunny summertime runs and protect your eyes with Adidas Evil Eye Pro S sunglasses.Many runners find it hard to find the right sunglasses - no-one wants bothersome slippage, sweat

’s ability to wick sweat away from the skin. It works, it looks good, and it's a snip at £38 – what more do you want?Buy it now from the Runner's World Store!

and meat; ready-made sauces and condiments Extra salt is needed if you sweat a lot or exercise in hot, humid conditions Excessive sweating during exercise may cause a marked sodium loss, but as salt is present in most foods, supplements aren't necessary

friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set

on to the water within our body. Every day we lose fluid by sweating, breathing and urinating. It's the sweating in particular that runners need to pay attention to because as soon as you start to run, you start to dehydrate. About 75 per cent of the energy you

in the sweltering summer sun. But if the sun’s beating down, covering up with the cap is actually the best way to avoid sunstroke and sunburn. Invest in a cap made from technical fabric that’ll wick sweat away, or grab an old baseball cap and make your own ‘cold

was researching the hydration habits of average, non-exercising Americans. Runners sweat heavily and need to drink more than non-exercisers. And the heavier and more muscular you are, the hotter the weather and the faster you run, the more you will sweat.Beating a