such as a Montane Featherlite, a top and a hat like a Berghaus Powerstretch, and concentrating on keeping your torso warm. You may even get away with running in shorts, which means sweating less. – FrankBoothGet some Gore Tex garbIt's worth investing in a

prescription. – Rachel SingletonEven without rain, I sweat so much I couldn't imagine running in glasses for a second. (My prescription is -5.0, so bumping into trees/dogs/dodgy pavement slabs would be a serious issue!) I'd recommend monthly lenses, which work

racing and training. At the start line you should be sweating and your heart rate elevated (60-65% of max). However there are two reasons why this rarely happens: at the start of big races you need to get into position and are probably waiting 10-15 mins

and forum that made us smile. If you haven't had your say yet, get in there!"I got overtaken by Spongebob Squarepants, which amused me greatly. I was slower than someone sweating inside six square feet of cumbersome foam rubber!" (Helen Belgian

. – David StampDon't sweat it, but tweaks may help your performanceIf you're not injured, think about what suits you. None of us is perfect. That said, I have been following some of the techniques in Danny Dreyers' ChiRunning, and they work. By having better