, increase your urine output (cold-induced diuresis) and, along with additional layers of clothing (particularly waterproof gear), can lead to significant sweat losses. Sweat losses of as much as one litre per hour are not uncommon when training in the cold
to do it again. I start my run freezing cold but then get hot and sweaty, so I find it hard to know what to wearRule number one: never wear cotton. It retains sweat and will make you freeze. Wear layers – one to wick sweat away, another (if it's very
. Dedicate 35 minutes to carbs. Add 15 minutes of protein and healthy fats. The remaining 10 minutes? Have fruit for dessert.BAD GUY: SALTThe good news: It's always wise to keep your salt intake below 6g a day. Yet during long runs "prolonged sweating can
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
. Maybe a towel and a T-shirt with four-year-old sweat stains. But shoes for sure. Dirty shoes. Worn-out shoes. Shoes with broken laces. Shoes that look like they’ve been in the boot for years. Well guess what? They have been.It’s hard to toss out a great
.To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating
enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
, so I could see how far I have come."Sean Fishpool, 29. Years running: 7Hydrate properly "With the way I sweat, I ought to be the world’s leading expert on hydration and exercise. Maybe I am. My first sign of dehydration trouble occurred during my very
