few millimetres closer to the heelof the shoe to take pressure off your forefoot. Or switch to a pedal with a larger platform to more evenly distribute the pressure across your feet.3. Cushion The BlowOver time and after many miles on the bike, your
-second VO2-Max intervals, overgeared resistance work or accelerations starting 200m from the top.No showers, no problemA lunchtime ride is about working hard, so you should work up a sweat. If there are no showers where you work, head to the gym or wipe
these basics, you can turn a summer outing into a fitness-boosting, enjoyable spin. GET A GRIP Slap cyclocross tyres on your road bike in the poor weather for extra-traction and additional protection against punctures. The added rolling resistance means you
in your quads.The bike leg is the longest and most strategic part of any triathlon, so it’s crucial to make the most of it. Your bike training should always include a long ride at a slower pace and lower heart rate (just like running, they’re usually done
combination of hand signals and voice to indicate hazards."Going the distanceIf you're planning a long run or bike ride, David Tilbury-Davis, a Level III triathlon coach, recommends that you carry a mobile phone in a waterpoof bag - it won't be much use
