| |
 |
RW Test: Speed and distance monitors
By Runner's World on 04/12/2008 08:27:21
RW tests adidas miCoach, Suunto X10, Oregon Scientific SE300, Timex Bodylink Ironman Triathlon, Polar RS800CX, Garmin Forerunner 405, Nike+ iPod Touch
of GPS speed and distance training tools and its Bodylink series is a continuation of the dynasty. The watch measures heart rate, speed, average speed, pace, average pace and distance. It's slim and lightweight and the satellite arm receiver has been
|
|
|
|
Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
, this triggers a series of responses from the body, which makes it work harder without the strain that static weights place on ligaments or tissue. The set also includes a DVD and a wall chart of exercises.Good for: home work-outs Finis SwiMP3 v2, £99
|
|
 |
Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 22/02/2010 17:25:28
The most atmospheric races of 2009 - as voted by you, the runners who ran them
-long festival in Cambeltown and the Mull of Kintyre. As well as the main event, the organizers lay on a dizzying array of events - many of them free. There's an open-top bus tour of the route the day before the race, free swimming, boat tours and an excursion
|
|
 |
Wacky Racers
By Ben Palfreyman on 19/08/2010 17:27:47
Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races
arrive a few days early - a good idea anyway as you will want to acclimatise. Get used to running with a backpack - you will need a rucksack with a snug fit to stop it getting caught in the bush. And if you can't swim, you probably want to think about
|
|
 |
Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
that someone in Mexico was listening to something done from my bedroom at home."These days they get anything from 10,000 to 20,000 listeners, depending on the topic. The Epic Camp series - in which they interview triathletes attending the Epic Camp in New
|
|
 |
Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat
that causes you frustration and anger, so that will only benefit you.Q2. I'm training for an endurance event that will take me at least 16 hours. It's a swimming event so unlike running I will be unable to draw strength from the crowd or the runners around me
|
|
 |
Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
of worthlessness.Swimming doesn't do it for me. Neither does running in a pool. In-line skating looks too dangerous. If I could play tennis without aggravating my strained hamstring, I'd do that. But I can't. So I'll hit the exercise bike or, better still, use a
|
|
 |
Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
/XT 30 min or day off RUN 30 min WALK/XT30 min or day off Rest 5K RACEBEGINNER PLAN KEYWALK/XT You can walk or cross-train (swim, bike, use an elliptical trainer etc.) at a moderate intensity for the stated amount of time, or you can take the day off
|
|
 |
It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...
say cool down, but after 10 minutes at a medium resistance on the cross-country circuit I was usually done in. Maybe there was more to this cross training business than I had formerly thought. After using free weights for my upper body, I would swim
|
|
 |
Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
, weve set out a plan. The goal lose 10lb this month. The modus operandi: (1) Run a series of fat-burning work-outs each week; (2) Watch what and how much you eat. It couldnt be easier.Now lets look at the numbers. To lose a pound, you have to burn
|
|
