; the variety of road, heath and sea wallMay 3Three Forts Marathon, West Sussex 90% (see more) Tough courses with more than 3,000ft of climbing; running off-road and finding your own way round (there are no marshals); small fields - there were only 200 runners
lifestyle changes that the subject of exercise came up. She tried swimming, but found the chaos of the local pool too much. Tentatively, Lee suggested she tried running."I bought Rachel her first running shoes and we started a one-minute run/one-minute walk
Functionality 8 Accuracy 8 Value for money 8 Added Features 6 TOTAL 39Suunto X10, £350 Contact www.suunto.comOne of the most expensive devices on test but worth the investment if you're a competitive mountain/fell runner, or even just a gadget fiend. Packed
recovering straight away. It'll start working just 10 minutes after application, and give you two hours of its blissful cooling effect. Good for: avoiding time on the bench Pledgetags, from £3.99 www.pledgetodoit.com Help the runner in your
-minute mile. I think it's silly. I agree with Wilkie though - runners put more into it and take it more seriously. It's like those annoying people who go swimming in training lanes, and do a bobbing breastroke with their heads about the water so
little different, with the 5K run preceded by a 500m swim – 20 lengths of a 25m pool. With multisport becoming increasingly popular among runners of all abilities, we can look forward to more and more races like this. First-timer SteveX said: "This was my
