.How will it work? At 10am on the dates below, we'll set up a forum thread where you can pose your questions. The expert will then join us at 1pm and answer as many questions as possible before the debate closes at 2pm.MEET THE EXPERTS Overtraining: How much

's stroke rate was around 72-76 strokes per minute (spm), top triathlete Richard Stannard hits about 90 spm and David Davies (who has won Olympic medals in the pool and in open water) achieves 91-102 spm. Newsome has measured some top swimmers hitting 110

Twinks (aka Nicola Joyce), circumnavigating Britain’s largest Channel Island was just the latest in a series of challenges she’s always hoped to do.Having already undertaken both a solo Channel swim in 2004 and a two-way six-person Channel relay in 2005

twice finishing a close second to Paula Findlay in the Dextro Energy Triathlon ITU World Championship Series.But it's Olympic dreams that are driving Jenkins to push ever harder. The 2008 World Champion and two-time London Triathlon winner reveals her

Keri-Anne Payne's name is synonymous with open-water swimming. She won silver in the gruelling 10km marathon swim at the 2008 Beijing Summer Games, when open-water made its Olympic debut.With London 2012 quickly approaching, Keri-Anne is predicted

There were 43 world records set at this year's controversial World Swimming Championships in Rome. One of them came courtesy of Australian Christian Sprenger, who swam the men's 200m breaststroke semi-final in a staggering 2:07.31.Swift it may have

friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set

efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run

Helen Jenkins is Britain's leading female triathlete and took the world title in 2008. She took the bronze position in the 2009 and 2010 World Championship circuit (a new series of seven events rather than a single race) and is one of Britain

won't race until the ITU World Series in San Diego in May. I've been injured the last few years, but hopefully this winter I'll also be able to slot in some cross-country races.What are you most looking forward to about 2012?Racing the Olympics