The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4

Finishline #2 |Swim ||Bike |Run |

Start and Swim |Bike | Run |

How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast

However long you've been swimming, and whether you're a nervous newbie or Ironman veteran, chances are you'll have questions. How can you improve your technique? What's the recipe for open water racing success? How can you trim down your times? Well

  WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon Rest Day Rest Day Rest Day Rest Day Tue SWIM for 30 minutes easy SWIM for 30 minutes easy SWIM for 20 minutes easy SWIM for 20 minutes easy

Open water swimming's poster girl Keri-Anne Payne made history when she took silver in the very first Olympic 10K marathon swim in Beijing. A year later she followed this feat with gold at the 2009 World Championships.A true water baby, Keri

to using them.For the swimIn your training sessions try to swim the distance that you are going to complete. For a sprint distance this is 750m. Don't worry if you can't do it just yet. Make a note of how far you can swim and the time it takes you. The next

hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

and decided I would giveScuba diving a go. To qualify as a recreational diver you need to be ableto swim 200m non-stop. I had not been swimming since college and then ithad only been a couple of short swims. So I joined a gym near work with apool - quite a