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Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.
poke your chin out when swimming, biking or running. And you do this because you’ve got a super tight thoracic spine, which is great at bending forward, but can’t reverse and bend backward. You’ll cheat spectacularly by either bending your back
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
to swim properly and I found that the breathing technique actually helped with my running. Swimming requires you to take a large amount of air in a relatively short amount of time AND to expel it explosively into the water before the next intake
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
in two or three months’ time. Use the time to cross-train, and discover swimming, cycling or other sports. Go to watch a big event like the London Marathon or a Grand Prix track meeting. They’re great fun and they’ll inspire you to reach new heights
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
not run very fast, and a fit runner might not swim very well. Both have great cardiovascular systems, but an athlete has to train the muscles specific to their particular event.Many famous runners have their VO2max measured in laboratories. You may have
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
much shock or jarring can be relieved through swimming or cycling. By using a stair-climber, rowing machine or cross-country ski machine, you can take the stress off an injured area and still get an excellent cardiovascular work-out.Space your races
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Three Dicks And An Iron Maiden
By Fat Buddha on 06/02/2004 17:23:08
The URWFRC tames the Tough Guy ...
year with hypothermia – and he’s not going to fail now. With a slide and a swim, he’s out and running and grinning like a Cheshire Cat.Then the Bailey Bridge (a shorter version of the Jesus Bridge) and into Stalag Escape. This is great fun if you
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The North Pole Marathon
By Steven Seaton on 15/08/2006 11:56:29
With temperatures of -25ºC to contend with, you'd do well to manage eight-minute-mile pace in the North Pole Marathon. But that won't impress the locals... the polar bears are much quicker
experience is a little more real."Coming back to the North Pole defies explanation, not everything has to have a reason. I run for the same reason that birds fly and fish swim: because I can. I don't think there's any deep meaning behind it."This year was 100
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
in a duathlon is that it's easy to find your bike - it's the only one left! callycat Join the thread No thanks...Swimming Setbacks I swam for 20 minutes the other day and then promptly felt as if I'd been run over. I can swim fairly well (about
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Little Wonders: Eleven Small-Scale US Marathons
By Bart Yasso on 18/05/2009 12:52:02
Featuring... Lost Dutchman, Little Rock, Salt Lake City, Avenue of the Giants, God's Country, San Francisco, Maui, Boulder Backroads, Lake Tahoe, Richmond, California International
's certificate and the race-results book are ready the very next morning. Go for a swim, then get a tan on the beach perusing the results. Boulder BackroadsWhen: September Where: Boulder, Colorado Who: 650 runners Why: Fall foliage
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