length with your hands curled in fists - this will encourage the use of the forearm to catch water and help propulsion. It's one of the best drills for learning how to feel the water you are trying to move through.More swim drillsThe drills above are easy

Swim DrillsPractising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke for short periods of time – pays

select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop

to add swim drills to your session.Swim drills are great for improving swim technique because they isolate areas of the stroke that may be deficient or imbalanced. Coaches prescribe drills to their swimmers for this reason and to add variety to training

Q. Why do my legs always sink after I swim about 20 metres in the pool? What drills can I do to stop this?A. Most triathletes in this country come from a non-swimming background and so many have a poor swim technique.The most likely cause

intuitive understanding of the most fluent way to move through the water," says swimming coach Terry Laughlin. "But anyone can learn this fluency with a few simple drills."Laughlin suggests the four below. With each, swim short intervals (25 metres or so

, eventually, glee.Your stroke in the open water should differ to the one you use in the pool. These tips and drills won't let you down.1 Body PositionTo swim long distances, a streamlined body position will markedly reduce your effort. Poor leg position is a

, eventually, glee.Your stroke in the open water should differ to the one you use in the pool. These tips and drills won't let you down.1. Body PositionTo swim long distances, a streamlined body position will markedly reduce your effort. Poor leg position is a

, eventually, glee.Your stroke in the open water should differ to the one you use in the pool. These tips and drills won't let you down.1 Body PositionTo swim long distances, a streamlined body position will markedly reduce your effort. Poor leg position is a

shoulders. Drills can also help you improve your swimming technique because they allow you to break down the freestyle stroke into parts, so you can focus on improving one or two aspects at a time. Shaw recommends practising different breathing positions