of encouraging efficient swimming - if you know you've got to swim a certain distance without breathing you don't muck around! Ben counted my strokes in that length and I did it in 23 strokes.At the end of the session, worn out from the drills and my head
in the pool searching for the vaguest remnants of my swimming muscle memory. I've drawn up a plan with 3-4 sessions a week, regular swims of 1000-1500m interspersed with shorter sprints and drills.Deep breath - it's going to be a busy couple of months!
