and different disciplines combine to make triathlon fantastic fun as well as a goal anyone can achieve. And the great news is that you already have the skills to tackle a swim, bike and run - so start training now.We created the two schedules - Sprint

explicitly prohibited in races. Also known as slipstreaming.Drills Repetitive exercises focusing on technique to promote efficiency. (See also, fingertip drag.)DuathlonA run-bike-run race (no swim section as in a triathlon).FFingertip drag Time

London Triathlon, this training programme lasts 12 weeks. You don't need to have any triathlon experience.Advanced – This schedule is for you if you train six or seven days per week; you already do some distance swimming; you race race regularly and train