Maximum Triathlon Coaching. “With swimming you would benefit from concentrating on drills. In my opinion, efficient swimming means faster swimming.”200m warm-up4 x 50m, alternating kicking and pullingDrill set – 4-8 x 50m (25m drill and 25m swim) Try one
. Fiona Ford, a professional triathlete, coach and founder of coaching service Triathlon Europe, says February is the ideal time to work on your weaknesses. "For many triathletes swimming presents the biggest challenge and winter is the perfect time
include getting swimming coaching to help you identify ‘dead’ parts in your stroke and practising drills to improve, or following a strength and conditioning programme to help you improve your hillwork on the run and bike, for example
