Q. How do I deal with a niggling calf injury?A. An injury that won't settle can be deeply annoying. When the calf is injured your swim, run and bike training can be affected, which will have a major impact on overall fitness if you lose training
The best runners in a triathlon make it look easy; they seem to glide along, their muscles relaxed, their gait controlled and their speed constant. And fast. These are the triathletes who don't take running for granted, as many of us do
