You're in pretty good shape and do plenty of strength work at the gym, but you get puffed out climbing the stairs. Will running help you ramp up your stamina? What the best way to go about it?"Can anyone give me some tips for building stamina? I'm a

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

and painful – thgouhg not impossible – proposition. At this point it may be time to consider alternatives to running, such as swimming, cycling, low-impact aerobics or walking. At 28 weeks your baby will be about 14 inches long and will weigh about two

and follow these tips for effective refuelling in the build-up to your next race.The problem: You avoid fatty foodsMany triathletes are body conscious and try to eliminate fat from their diets. If you avoid foods such as red meat and dairy products, you

distance... (35.7% of racers). And surely you haven't been injured in the last 12 months? Never fear: you can swap recovery tips with a whopping 39,113 fellow hobblers (56%!)If you haven't filled in your details, do it now! It makes you eligible for our

cooperation and sportsmanship. At this age, children are old enough to handle greater training structure and competition.Continue to encourage healthy pastimes. Fight the video habit with active family recreation. Teens enjoy fun activities such as swimming

"What sets Alistair apart is that he's an athlete who only needs to be told something once," confided the Brownlees' coach Jack Maitland last week, as he put several journalists through swim, cycle and run sessions alongside triathlon's most famous

an injury of this kind? Andy Street 2A. It sounds like you have been in the wars! A great way of staying very fit is by cross-training and lots of it. Equally, swimming, aqua jogging, cycling, spinning, cross-training and Pilates are also great ways to keep

not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each

of Victor’s spring marathon tips.Q. I'm making my marathon debut at the VLM and I have ignored all the sensible advice about not focusing on a time and simply enjoying the day.I suspect it's too late now to undo my neurosis about pacing. What troubles me