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Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
would work at increasing mileage or intensity. 2. Branch out. Learn to swim, ride a bike, join the pilates class, take out/make better use of a gym membership. Avoiding discouragement is part of the job. Practice at this also means that when the race
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
but you are probably best to stick to liquids while running and swimming to avoid stomach upsets. Ready-made isotonic sports drinks are perfect for the job but you could also try any of the handy drinks and snacks outlined in this table. Clever carb
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Ask The Experts: Marathon Week with Liz Yelling
By on 16/04/2010 17:38:42
Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums
if that gets anything going, then pop into the loo. Alternatively, take an Imodium Instant 50 minutes before the start of the race. Drinking coffee early in the morning when you wake may also help evacuate the bowels.Q. Do you have any tips on how much water
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
Zealand, for which they put up podcasts more regularly - is their most popular.They feature anything from news about the Ironman world, such as race reports, new races, developments in the sport, through to High 5 - the top five tips on any given subject
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
(right) and don't let your weight hold you back."You can start slowly by walking and building up to jogging," says Dr Jonathan Williams. "If you do Pilates and swimming as well you'll reduce the risk of injury. Finally, don't be self-conscious. Set a goal
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49 Greatest Weight Loss Tips
By on 07/01/2011 13:21:31
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
of whole veg.7 If it didn't grow, walk or swim, don't eat it. Processed foods are loaded with harmful trans-fats and artificial sweeteners that play havoc with your metabolic system.8 Putting tomatoes in your sandwiches will keep you feeing fuller
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
it while running, but after a run it becomes painful and activities like using the big toe to push a shoe off are quite painful. I can feel a slight pain while standing on tip-toes or when walking fast, but this often passes quite quickly. - skipolesA2
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
! – BeansJoin the threadEXERCISE EQUATIONSIf three miles of cycling is equal to one mile of running, one mile of swimming is equal to how many miles of running or cycling? – Georgia's DadI don't think three miles cycling is equal to one mile of running. I
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
performances or just plain fun. In this article, youll find loads of useful information to help you reach your goals. These facts and tips cover health, psychology, weight loss, pregnancy and motherhood, training, racing and more. Some apply to all runners
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
are still aching slightly. Can I avoid running until Brighton but keep my fitness levels up by swimming and cycling four times a week? Or should I test the waters and attempt a few runs in my taper? _ciaranA. You need to find the cause of your IT band
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