to using them.For the swimIn your training sessions try to swim the distance that you are going to complete. For a sprint distance this is 750m. Don't worry if you can't do it just yet. Make a note of how far you can swim and the time it takes you. The next

swimming too near to others. Remember also that it is very easy to push someone slightly to give you more space.  By pushing someone in the hips they will move quite easily away from you. A final tip is to wear your goggles under your swim hat. That way

1. Arrive with plenty of time to set out your transition. 2. Walk around the whole area and know the swim entry, bike exit and entry and run exit. 3. Mark your area with something (if you're allowed). A brightly coloured towel is best. 4. Find a