use of turbo, cross-training and swimming pool sessions. Unfortunately, this setback has prevented us developing her nutritional strategies further as she has been running less. Hydration has still been key though, as has recovery from the other
wear shorts all year round" bravado? Your joints work better if they're warm, so the sensible option is to wear tracksters or leggings when it's cold. M.ister W Join the threadTip top 10Ks I’m 19 and I’ve got the running bug after running
