well enough.If you want to... Beat injuryBuild on this: Aqua-jog to runUsing a buoyancy belt like Keifer's Aqua Runner (£17.99, swimshop.co.uk) to keep upright and afloat, you can run underwater at the same intensity as you would on the road, but with a
.SpeedworkFive tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy.Marathon RunningThe big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
?Cardiac/heart-rate drift - on long runsDo two semi-long runs = one long one?Should I extend a 10K race into a long run?Speedwork10K training - tempo pace vs hills and speedworkImproving - tips for increasing speed and making hills look easy, pleaseIntervals - what paces
comfortable under your belt as your first goal – easily reached goals are the way to go. Start off with 10 mins now, do that for a couple of weeks, than add 1 or 2 mins (or whatever you reckon) a week. You'll improve in leaps and bounds, way faster than you
as I only do 12-13 mm! I've been advised to rest, which I will do, but goodness me how long for, the desire to run is driving me nuts! – HalfthewomanAny questions?Got a new poser or problem that you want RW members to answer? Spotted a great question
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
regularly isn’t going to make you a faster or stronger runner, but not drinking will make you slower and weaker.Sean Fishpool Running life: Runs five times per week; ran a 1:19 half-marathon in 2000. Years running: 11 To do your hard runs hard, you have
got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you
% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working
