You may think you're swimming well but there may be an aspect of your technique you know is not quite right - legs too low in the water, perhaps, or too much bending of the knee. Simply swimming more is not going to address these problems. You need

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

it while running, but after a run it becomes painful and activities like using the big toe to push a shoe off are quite painful. I can feel a slight pain while standing on tip-toes or when walking fast, but this often passes quite quickly. - skipolesA2