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Forum Pirates Take On Bala Tri
By Iron Rose on 08/06/2005 12:11:35
PSOF coach and number one supporter IronRose reports from the Bala Middle Distance Triathlon

entrants. Starters included: Carl Barthorpe, Ratbag, Jelly Babe, Cougie (severely sprained ankle) intending to just do the swim, Godzilla (knee trouble), Avalaf (ankle injury), Monique (ankle injury), Lindihopper, Oxymoron, Little fat Welshman, 8iron

Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

years, most notably among people aged 35-44. But these aren’t all aspiring Ironmen, keen to tackle the 2.4-mile swim, 112-mile cycle and 26.2-mile run that comprise the toughest tri on offer. Many are amateur athletes who’ve run themselves into a

Essential Guide to Children's Running
By Sam Murphy on 25/05/2011 16:53:10
We've covered all the bases - from the best shoes to healthy limits

statement.They are having funThey want to runThey set the paceThey take walking breaks when tiredThey do other physical activities, for example, cycling, dancing, playing football or swimmingThey can let go. In other words, if you want to run on your own, it

Gear Pick of the Week: Zoggs Tri Vision
By Katherine Kendall on 07/03/2012 11:56:19

increase the risk of being knocked by other competitors but the double studded head strap will help to keep the goggles in place regardless of the intensity of your swim. They're easy to  adjust and the smoked lenses offer UVA and UVB protection when

Open-Water Masterclass with Keri-Anne Payne
By on 26/03/2012 10:00:00
Conquer the waves with 16 top tips from the World Champion and Team GB swimmer

Open-water can seem daunting for even the most experienced swimmers. So an open-water masterclass with one of the best in the business, World Champion and Olympic silver medalist Keri-Anne Payne, was snapped up by a group of keen triathletes.Over the course of an hour we watched ...

Sporting Past: The Benefits
By Jacqueline Wadsworth. on 02/02/2012 16:00:00
New to triathlon or taking on new challenges in the off-season? Find out how your other sporting loves can impact on your triathlon progress.

sport, swim-bike-run is just the sort of challenge some people are looking for. But how helpful are their former sports when it comes to doing well in triathlon?We asked seven triathletes from different sporting backgrounds to sum up their experiences

BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...

London Triathlon, this training programme lasts 12 weeks. You don't need to have any triathlon experience.Advanced – This schedule is for you if you train six or seven days per week; you already do some distance swimming; you race race regularly and train

Look Your Best
By on 18/11/2009 10:42:07
We all have a little vanity, but there are also very good reasons for looking very good

: Hacking the bottoms off your wetsuit legs to reveal intimidatingly muscular calves screams that you're ready to rocket through the swim at the start of a triathlon.The Function: Trimming your wetsuit won't affect your buoyancy, but it could enhance

On Test: Tri Suits
By Alison Hamlett and Steven Seaton on 27/11/2009 16:52:53

Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run

Head-to-toe Tri Essentials
By on 19/11/2009 17:33:37
We all have a little vanity,but there are also very good reasons for looking very good

: Hacking the bottoms off your wetsuit legs to reveal intimidatingly muscular calves screams that you're ready to rocket through the swim at the start of a triathlon.The Function: Trimming your wetsuit won't affect your buoyancy, but it could enhance

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