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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
steadily without pain, mix walking and running. If you can’t run-walk, simply walk. If you can’t walk, cycle. If you can’t cycle, swim. As you recover, climb back up this fitness ladder.11 Pay attention to your form Running form is as individual as a
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
, swimming, biking, strength training and stair climbing.9. Double your effort, double your rewardBreaking up your exercise into two sessions – one in the morning and one in the evening – is a great way to stay energised throughout the day. Try three miles
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
a few triathlons way back in the mid-1980s. There was just one problem: they hit the wall when they added cycling and swimming to their running. The demands of three-sport training were too much, so they cut back their running from six days a week
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The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...
: Go swimming in between shifts. Did you know? As if this multi-talented lad hadn't done enough, he's also an FA Cup winner. Not with Man U or Arsenal, but in the Annual College FA Cup five-a-side. Paul Adams - Padams Age: 27
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
/XT 30 min or day off RUN 30 min WALK/XT30 min or day off Rest 5K RACEBEGINNER PLAN KEYWALK/XT You can walk or cross-train (swim, bike, use an elliptical trainer etc.) at a moderate intensity for the stated amount of time, or you can take the day off
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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
baths, compression and massage combined with 20 to 30 minutes' light cycling or swimming in the days after your marathon." The Wall Explained..."Hitting the wall is about running out of energy," says Dr Tom Crisp, sports and orthopaedic physician
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
are still aching slightly. Can I avoid running until Brighton but keep my fitness levels up by swimming and cycling four times a week? Or should I test the waters and attempt a few runs in my taper? _ciaranA. You need to find the cause of your IT band
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Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
By on 16/04/2012 10:07:43
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon
diagnosis, but I fear the ‘do not run for xx weeks’ line. I’ll be devastated if this is the case. How do I deal with this? I have tried to learn to love swimming and cycling, but it's just not cricket, I mean, running! Ivy MikeA. Ivy Mike, like for Kyle
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
of trekking, you’ll burn between 800kcal and 1200kcal. Carry a 25lb pack, and you’ll burn an extra 200kcal.Sunday Run long, then hit the pool later for a few laps. In 15 minutes of leisurely swimming, you’ll burn between 125kcal and 175kcal. Pick up the pace
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
, but when I reached 20 years, I thought I’d try for 25 years, and this is now my 28th season. I want to keep trying to qualify for Hawaii. I was hoping to qualify at Ironman China earlier this year. I was second out of the swim, but then I had three
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