Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3 | Bike
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3
Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, you have to plan more carefully the types of runs
, steady exercise lasting at least 30 minutes. The exception to this is usually swimming, in which endurance sessions can be broken down into shorter swims with recovery intervals. A little recovery can also help to maintain good stroke mechanics during
Five years ago I was excitedly planning my first middle-distance triathlon. Training was going well but then an incident in a deep lake left me in such a state that I was unable to race. The event involved a sea swim at Weymouth, Dorset
will be taking on Zurich’s Ironman triathlon course – that’s a 2.4-mile swim, 112-mile cycle, and 26.2-mile run (yes, a full marathon). The trip promises to be the biggest and best ever with more than 60 forumites heading to Switzerland's largest city, including
