LINKS • Ironman Switzerland SITE • Official Ironman Website • Trinewbies.com• Ironman training planIn summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many
swimming session. They safely and gently absorb the water from inside your ears to clear the canal quickly, thus avoiding irritation and infections that result from waterlogged ears.I experimented with ClearEars after my next earplug-less swim. The process
or chafe anywhere when you move. Sagging points will allow water to gather as you swim, which will slow you down, and no one needs to be told how uncomfortable chafing can be. Be especially careful to ensure the neck area is free from anything
If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga
Some video highlights from the ITU Omegawave World Triathlon that took place in San Diego at the weekend, which saw Alistair Brownlee dominate the men's field in emphatic style whilst Gwen Jorgensen ran her way into the history books becoming the first U.S woman to win an ITU Wor...
you do just that. This workout is designed to:Mobilise the thoracic spine (upper back), which is key for swimming and running.Fire up the core through the active plank position to replicate the bodies position during the swim.Fire up the glutes - often
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |Run #1 |Run #2 |
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
