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	Ironman Switzerland 2009 Photos: Swim By Little Sister and Mrs Funkin on 21/07/2009 13:01:28 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Many thanks to Little Sister and Mrs Funkin for these photos. Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish

	One runner, one Channel, one swim By Nicola Joyce on 03/08/2004 16:39:17 If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel and the contacts to book a swim for 2004, I took my background as a pool swimmer, and applied what I’d learned from years training for long-distance running events in order to begin training. Like marathon training, I built a solid aerobic base, added regular

	Swimming With The Tide By Catherine Lee on 02/10/2007 11:25:46 No wetsuit, no flippers, no stopping and resting... it's the amazing story of Dr.Nic's 44-mile open water Jersey challenge Nearing Gorey Castle to the east of the islandFew of us can comprehend the strength and stamina required to complete the swim leg of an Ironman (2.4 miles), let alone a 44-mile open water swim around Jersey. But for longstanding forumite Dr Nic

	Ironman Switzerland 2009 Photos: Bike #6 By Mrs Funkin on 23/07/2009 11:34:42 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Run #1 \| Run

	Ironman Switzerland 2009 Photos: Bike #1 By Little Sister on 21/07/2009 12:18:00 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3

	Ironman Switzerland 2009 Photos: Bike #2 By Little Sister on 21/07/2009 12:29:24 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3

	Ironman Switzerland 2009 Photos: Bike #3 By Little Sister on 21/07/2009 12:35:30 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4

	Ironman Switzerland 2009 Photos: Run #1 By Little Sister on 21/07/2009 12:43:12 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike

	Ironman Switzerland 2009 Photos: Run #2 By Little Sister on 21/07/2009 12:46:24 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike

	Ironman Switzerland 2009 Photos: Run #3 By Little Sister on 21/07/2009 12:48:59 The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4 \| Bike #5 \| Bike #6 \| Run #1 \| Run #2 \| Run #3 \| Run #4 \| Run #5 \| Run #6 \| Run #7 \| Run #8 \| Finish Swim \| Bike #1 \| Bike #2 \| Bike #3 \| Bike #4

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Runner's World (14)
Little Sister (7)
Mrs Funkin (7)
Louise Steggals (5)
Alice Palmer (3)
Candy Ollier (3)
Daniel Benson (2)
Dominique Brady (2)
Fat Buddha (2)

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