if you do get kicked in the face at least your goggles won’t come off your head.Ralph Hydes is a running, duathlon and triathlon coach. He has helped numerous athletes reach international level competition, including Sir Rocco Forte, who has become one
that you can see where you are going and aim for visual targets such as the finish line or the turning buoys. Most open-water triathlons in Great Britain require you to wear a wetsuit. This may feel strange but it can help your swim. Wetsuits help buoyancy
1. Arrive with plenty of time to set out your transition. 2. Walk around the whole area and know the swim entry, bike exit and entry and run exit. 3. Mark your area with something (if you're allowed). A brightly coloured towel is best. 4. Find a
