swimming session. They safely and gently absorb the water from inside your ears to clear the canal quickly, thus avoiding irritation and infections that result from waterlogged ears.I experimented with ClearEars after my next earplug-less swim. The process

If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga

Q) What tips would you offer to runners wanting to move into triathlons?A) It’s good to link up with a triathlon club if you’re starting from nowhere, then you’ve got a few swim and bike sessions to go to and you'll get used to training with people