Speedo has announced today that British triathlete Vanessa Raw will become their latest Speedo Ambassador.Raw, who is a member of the Elite GB Triathlon Team, has had a series of successes including podium places at the 2012 ITU Triathlon Premium Pan American Cup Series, along w...
you do just that. This workout is designed to:Mobilise the thoracic spine (upper back), which is key for swimming and running.Fire up the core through the active plank position to replicate the bodies position during the swim.Fire up the glutes - often
years, most notably among people aged 35-44. But these aren’t all aspiring Ironmen, keen to tackle the 2.4-mile swim, 112-mile cycle and 26.2-mile run that comprise the toughest tri on offer. Many are amateur athletes who’ve run themselves into a
,’ says Dimmick. The best brands of lump or white crab meat will have a firm texture and a clean, light flavour – and no fishy scent. Jumbo lump crab meat comes from the large muscles that drive the crab’s swimming legs, giving it a meatier texture
poke your chin out when swimming, biking or running. And you do this because you’ve got a super tight thoracic spine, which is great at bending forward, but can’t reverse and bend backward. You’ll cheat spectacularly by either bending your back
