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Burning Feet: Four Cool Down Tips
By Marianne McGinnis on 29/10/2010 13:15:03
Follow these four simple steps to take the pressure off swollen, burning feet on long bike rides.

Painful burning on the ball of the foot (also known as hot foot or metatarsalgia) is usually a result of hot weather or poorly fitting shoes - or worse, both - on long, hilly rides. "Pressure can pinch nerves in one or both your feet and shut down a

Bodyworks: Morton's Neuroma
By Patrick Milroy on 05/06/2000 15:39:57
How to recognise it, how to overcome it

UAN:221 Article type:-->Symptoms You’ll normally feel numbness down the insides of the third and fourth toes, and pain under the ball of the foot which gets worse as you run. Although it may feel like walking on pebbles in shoes it is often

RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults

Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time

Bodyworks: Achilles Rupture - Partial
By Patrick Milroy on 28/05/2002 21:26:52
How to recognise it, how to overcome it

UAN:151 Article type:-->SymptomsYou’ll feel pain of course, particularly as you take off from the injured leg, and also after sleep when you first stretch the slightly-healed scar tissue that has formed overnight (a ‘drop-foot splint’ can keep

Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

Foot | Achilles | Ankle Area | Lower leg | Knee | Hip Area / Upper leg | Upper-body | Chest | Digestion/diarrhoea | Women's issues | CreditsThese are highlights and frequently asked questions from our injury & health forums. They were created

TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up

determined to keep up my running. With a full diary of summer races planned, I figured I could keep pushing on despite the pain. It had become increasingly hard cycling with legs swollen and sore from running, but I steadfastly refused to give in.Things came

40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights

and injury concerns. The forums are a super starting point, but they can't replace a personal consultation.Foot Injuries |Ankle-area |Lower-leg |Hip |Knee |Shoulder |Stitches |Sore Nipples |Osteoarthritis |Piriformis |Swollen hands |Stress Incontinence

My 2004 London Marathon
By pub2club on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04

for my swollen iliotibial bands (a ligament on the outside of the knees).Pain set in after about 30 minutes. Time to reconsider that application form last August!  However, without harping on about the pain (which I am sure you don't need to hear about

Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?

that I'm a tiny person. My blood pressure is very low, and the walking helps with my swollen feet. So I think trying to keep up some sort of activity is invaluable. General advice for us mere mortals is reduce by 50 per cent and keep your heart rate below

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

-old son run in? I'm 17. How do I deal with growing pains and running?How do I help my 10-year-old in his running? -->How do I reach my potential as a good junior?HEALTH: BEATING INJURYFootI've been diagnosed with drop foot. When will I be able to run

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