, steady build-up starting as early as possible. The early stages require a lot of mindless running of steady miles. It needs to be this way, but there is no harm in running a few races to keep short-term interest. However, it is important not to taper

. This should give you time to recover properly, train well and taper. I have done three so far this year with more to come, but I’ll only race two of them - the rest are just for fun. Mr Guy I think a lot depends if you want to try and 'race' both of them

For the week ending 2 March 2009Hot to trot...Post-Run Pleasures Some research suggests certain kinds of exercise led to cravings for certain foods. After a long winter run, I absolutely must have hot tea and toasted teacakes with real butter and perhaps marmalade. Anyone else? ...

reckon it's also the change of scene. I get ‘running fatigue’ from doing the same routes, whereas on race day the route’s new and exciting.Plus you’ll taper before a race. Redpanda On the other hand, maybe you shouldn't go that fast in training. Races