weeks to recover, followed by a couple of weeks of normal training before tapering off again. During the two weeks of training you should not attempt anything which is long and hard; instead, work on shorter distances to improve your VO2max, such as fast

you need is two to three weeks of recovery, two weeks of normal marathon training and two weeks to taper again. Here's the kind of timetable you should try to work to:Week 1 No running for three days. Walk if you feel like it. Then try jogging for 30

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99--This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster