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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
much energy is lost during foot contact," explains Dr Sharon Dixon, a senior lecturer in biomechanics at the University of Exeter. "More energy is lost on less 'stiff' surfaces. A very soft surface like sand will dissipate more energy than Tarmac
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Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
during foot contact," explains Dr Sharon Dixon, a senior lecturer in biomechanics at the University of Exeter. "More energy is lost on less 'stiff' surfaces. A very soft surface like sand will dissipate more energy than Tarmac and requires more effort
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Top 10 Running Surfaces
By Marc Bloom and Steve Smythe on 01/06/2002 14:29:22
Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland
surface varies between machines some are far softer than others.Pros: The smooth surface is generally easy on the legs, and hitting a desired pace is simply a matter of adjusting the machine (as long as you can keep up!). Additionally, you dont have
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Off The Beaten Track - Trail Running FAQ
By Jeff Galloway, Ruth Emmett on 01/11/2010 11:13:19
Leave the roads behind and head for the countryside
Taking a break from Tarmac to run on trails is a great way to invigorate your running routine. The scenic vistas you don't normally encounter on your everyday road loop stimulate both your mind and body. To get the most out of your trail running
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Heart Beat: Getting To Know Your Heart Rates
By Joe Dunbar on 05/06/2000 10:57:31
How to interpret changes in your heart rate
every few minutes as you're running, to get a general idea of your rate throughout the session. You will probably find that, even if you maintain the same pace throughout, your heart rate will rise by 5-10 beats over a period of 30 minutes
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Beach Queens Of LA
By Andy Blackford on 10/08/2004 12:43:50
When the sun comes up on Santa Monica Boulevard... the population of California goes running
down Santa Monica Boulevard towards the ocean. Strangely, I seemed to have become the star of a continuous Beach Boys video.A light, warm breeze played in my hair as I pulled over and slipped on my running shoes. I set off along the Tarmac track
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
. 4. Choose your running surface carefullyMost runners clock their miles on the open roads. Roads arent the worst places to run, but try to run on the Tarmac no more than three times a week. Certainly steer clear of concrete pavements, which
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
important daily activities. Make it happen.Join our website communityRW's website forums are packed with people giving each other daily encouragement. Don't be shy - visit our Beginners, General and Training folders to see which suits you best.Get ready
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
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