much energy is lost during foot contact," explains Dr Sharon Dixon, a senior lecturer in biomechanics at the University of Exeter. "More energy is lost on less 'stiff' surfaces. A very soft surface like sand will dissipate more energy than Tarmac
rather than a rocky fell. And always look 10-15 metres ahead – not down at your feet.Workout ideasRecovery runTrails slow you down, so they are the perfect place to do your recovery running. Aim for 20-45 minutes on an easy trail at a pace that is two
of an individual matter, varying from runner to runner just like favourite shoes, the following guide will clear up the merits of the various alternatives so that you can make the very best of whats available to you. (Ratings are out of 10.)1. GrassAt its best
Taking a break from Tarmac to run on trails is a great way to invigorate your running routine. The scenic vistas you don't normally encounter on your everyday road loop stimulate both your mind and body. To get the most out of your trail running
every few minutes as you're running, to get a general idea of your rate throughout the session. You will probably find that, even if you maintain the same pace throughout, your heart rate will rise by 5-10 beats over a period of 30 minutes
“This is WKLA, comin’ to you from the heart of downtown Santa Monica. It’s another beautiful morning here by the ocean – and this is Steely Dan.” I turned up the radio and wound down the windows of the absurd, grey 1965 Oldsmobile as it wallowed
Running is a wonderfully simple sport. You're in charge, and you can run where you want, when you want. Best of all, if you follow these principles, you can make it last a lifetime1. Walk before you run Few people are able to run a mile
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about
got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you
