give me an idea of how my body copes with that much running on the flat - and I also wanted to be sure that I had the mental strength and willingness to complete it before I commit myself to more training for the hilly, African terrain.Suffice to say
of spectators and suddenly reality kicks in. The last six miles or so has just been a warm up to the main event, the Killing Fields.For anyone that hasn’t been through Commando, or similar training, nothing you will ever do in your life can prepare you for this
ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non
, then take the evening off. Any exercise you do now won't improve your race performance, but it could prove detrimental - at best it'll tire you out, at worst you might pull something on the trot home. Commute by train or car? Then try to bag a seat
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
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