you can be your own team of experts.RUNNING COACHGo bespoke Treat your training programme like your mobile phone contract – set yourself up with a plan that suits your specific needs and you'll reap the rewards. Look at several different plans, work
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long
specialist partner at international accounting firm DeloitteIn 2005 someone signed me up for a 5K race as a joke because I was the fat boy of the office. I decided to rise to the challenge, did some sneaky training and actually felt great on the day. I
