,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling

You've devoted untold hours to training; you've probably spent far too much money on a bike; you may have squeezed your newly toned body into some bright and potentially unflattering Lycra; and, with a little luck and a lot of determination, you

there was the astonishing father and son running team, the incredible veteran who hasn’t missed a day of running since December 1964, the rising star who could one day emulate Paula Radcliffe or the woman who used her network to inspire a new generation of women to take up

, not necessarily the fastest runner," says Turner.Much of the juniors' training is through games and team relays, says Turner. "Our qualified coaches are very aware that the sessions must be fun, and that good practices will form the habits of the juniors' future

later. Be creative with the type of activities that you prescribe. Encourage natural child’s play. Child’s play is, after all, pretty much running around. Engage in low-key contests. A backyard can be the perfect training ground for building lifelong

ProfileNAME: Pete KennedyAGE: 35GOAL: To get satisfaction from his running with limited time to trainHOW HE ACHIEVED IT: Concentrated on quality sessions, and got involved in non-standard eventsImagine this: You are granted an extra two hours in a

, gradually get yourself used to the change by starting on a soft surface like grass or trails. If you'd feel more comfortable with company, why not team up with a friend? Get them to show you their favourite route, or join a club, which guarantees you

people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a

If you've been training hard, chances are you're looking forward to a little relaxation and indulgence. But if you go on holiday and leave your training schedule at home, you could be in for a shock when you return. According to Olympic triathlete