selection day in Birmingham on December 4 2010, where you will meet the coaches, PRO Team experts and Runner's World staff to assess your health, fitness and injury history. Shortly after the selection day, we will choose a final shortlist of 18-24 runners
finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK Marathon All Time Top
JOIN OUR TEAMRunner's World has teamed up with Lucozade Sport to give you the chance to win a VIP training and racing package for the Flora London Marathon 2009.Whether you’ve already got a place in the race or need us to take care of your entry
:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track
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Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart