" music. Do you think there is a link between speed of music/BPM and running speed? Does faster BPM mean you'll run faster? – Dr Nic TwinksI downloaded a podcast which was supposed to be 165bpm and used for tempo training but made the mistake of listening
."Helen Jenkins, 2008 ITU World Champion"I can't go without my Suunto T6C heart-rate monitor at this stage of the season - I use it for all my quality sessions - turbos, tempo runs and so on. It's my most important training tool and looks great in the new Red
’t gone all out. I have a flat-ish 10K race tomorrow and my mates think I should target sub-40:00, but I’m worried I'll bomb. Just how good is "race magic"? number42 I rarely achieve my race pace in tempo runs on my own. There's just something about
from the magazine. I enjoyed the variety in the training, including tempo, hills, long runs and recoveries. My training went really well and I felt really confident coming up to the big day and had even practised mental techniques such as visualisation
race weekend.Friday 18:00 - Home Time The words "relaxing commute" are rarely uttered, particularly if you work in the middle of a large city. Relaxation is the key to the perfect race, so you might as well start now. If you usually run or cycle home
to save their leg strength for the hard work on the bike and run. Fair enough, but a slow, rhythmic two- or four-beat kick acts as a metronome, keeping the body level and helping to maintain a streamlined position. Zoggs' streamline kickboard (£12.71, www
because they want to save their leg strength for the hard work on the bike and run. Fair enough, but a slow, rhythmic two- or four-beat kick acts as a metronome, keeping the body level and helping to maintain a streamlined position. Zoggs' streamline
