a slow, gradual warm-up," says Holt. And even when you're not racing, don't think you can dive straight in to a run – you're just as likely to tear cold muscles and ligaments in weekly speed or tempo sessions, so factor in a 10-minute warm-up then
for a rest day, but you need to run hard to de-stress from work, do your tempo miles and rest the next day.To read more top-notch training advice - including tips from psychology, nutrition and injury specialists - subscribe now. You'll even save 30 per
for a rest day, but you need to run hard to de-stress from work, do your tempo miles and rest the next day.SPORT PSYCHOLOGISTRemember good timesThe biggest obstacle standing between most runners and better running? "Focusing on the negative," says David
